If you’re a rock climber or fitness enthusiast looking for a new challenge, pick walls might just be the answer. Also known as pegboards or fingerboards, pick walls are a versatile training tool that can help improve strength, endurance, and overall climbing performance. In this article, we’ll take a closer look at what pick walls are, how to choose the right one for you, how to build your own, and how to best utilize them in your training regimen.
What are pick walls?
Pick walls are essentially vertical climbing walls that feature a series of pegs, holds, or wooden dowels for climbers to grab onto. These walls are designed to help strengthen the muscles in the fingers, hands, forearms, and upper body, making them an excellent training tool for climbers looking to improve their grip strength and overall climbing ability. Pick walls can vary in size, shape, and design, with some featuring a horizontal orientation while others are strictly vertical.
Choosing the Right Pick Wall
When it comes to choosing a pick wall, there are a few things to consider. First and foremost, you’ll want to think about the size and shape of the wall. Pick walls come in a variety of sizes, from small portable models that can be easily moved around to larger permanent installations that can be bolted to a wall. Consider the space you have available for your pick wall and choose a size that fits your needs.
Next, think about the design of the wall. Some pick walls feature a grid pattern of evenly spaced pegs or holds, while others have a more random layout. Think about your training goals and preferences when choosing a design. You’ll also want to consider the material of the pegs or holds. Wood is a popular choice for pick walls, as it provides a comfortable grip and is easy on the hands.
Building Your Own Pick Wall
If you’re feeling handy and want to save some money, you can build your own pick wall at home. Start by choosing a location for your wall. A garage or basement are popular choices, as they provide ample space and are easy to access. Next, gather your materials, including plywood or another sturdy building material, pegs or holds, screws, and a drill.
Once you have your materials, it’s time to start building. Cut your plywood to the desired size and attach it securely to the wall using screws. Next, attach your pegs or holds to the plywood in your desired layout. Be sure to space them out evenly and secure them tightly to the wall. Once your pick wall is assembled, give it a test run to ensure everything is secure and in working order.
Using pick walls in Your Training
Now that you have your pick wall set up, it’s time to start incorporating it into your training regimen. Pick walls are versatile tools that can be used in a variety of ways to improve your climbing performance. One popular exercise is the “peg traverse,” where you move across the wall from one side to the other using only the pegs or holds. This exercise helps improve grip strength, endurance, and coordination.
Another effective exercise is the “lock-off,” where you hang from a peg or hold with one hand while keeping your other arm bent at a 90-degree angle. This exercise helps strengthen the muscles in your arms, shoulders, and back. You can also incorporate pull-ups, dead hangs, and other traditional climbing exercises into your pick wall training routine for a full-body workout.
In conclusion, pick walls are a valuable training tool for climbers looking to improve their grip strength, endurance, and overall climbing performance. By choosing the right pick wall, building your own, and incorporating it into your training regimen, you can take your climbing to the next level. So why wait? Get climbing and start conquering those pick walls today!